Today on the show I have the privilege of interviewing a friend and colleague, Ardelle Viau, who will talk a bit about wellness culture and the tenth principle of Intuitive Eating, Gentle Nutrition.
What you will learn:
- What is gentle nutrition
- What is wellness culture & how is it different than diet culture
- How intuitive eating puts you back in the drivers seat of your life
- Should you focus on nutrition or not when you become an intuitive eater
- Can nutrition play a role in eating choices
Ardelle is an Intuitive Eating Coach and Certified Holistic Nutritional Consultant dedicated to guiding ambitious women through the process of breaking free from perfectionism and dieting so they can intuitively embrace healthy & abundant lives. After spending years obsessing over her body size and health doing fad diet after fad diet, then health protocol after health protocol, she never felt like what she was doing was enough. It wasn't until she studied intuitive eating and combined it with her holistic nutrition education that she was able to fully accept her body. Intuitive eating has allowed her to embrace wellness without obsession. It has allowed her to love, nourish, express and empower herself. And now she is here to help you do the same! With over a decade of experience coaching clients, she is on a mission to dismantle diet culture and redefine wellness. Ardelle’s approach is highly individualized and rooted in intuitive eating, mindfulness, self-compassion, and the principles of Health at Every Size (HAES).
How to connect with Ardelle:
Ardelle's freebie for you
Jolyn Martin: Host of the Non-Diet Mom Show
Virtual Personal Training
Virtual Group Movement Classes