In today's episode, I share 5 desires behind weights loss goals and how they might not actually be contributing to health at all.
What you'll learn in this episode:
Weight loss goals appear on the surface to be about comfort (feeling good), "health", and physique. What is under these goals is most often a desire for acceptance & confidence (the real kind not the 'earned' kind)
A very brief timeline of how culturally we got to be so fatphobic.
A conversation with a client desiring weight loss.
Bonuses mentioned in the episode:
1) Free Webinar: "New Years Resolutions that Don't SUCK the Life Out of You" Sign Up HERE https://www.jolynmartin.ca/newyears2022
2) List of Self-Care Goals: Click Here https://www.jolynmartin.ca/healthgoals
Nourished Moms Healthy Kids 12 Week Coaching Program Deadline to join: January 9, 2022
Set up a discovery call today to see if this program would be a good fit for you! Click Here https://www.jolynmartin.ca/work-with-coach-jo/nmhk
Next week in Episode 25 I'll share an interview with Sarah Miller who graduated the Nourished Moms, Healthy Kids program in July 2021. Stay tuned & Happy Holidays!!