Today's episode is a message I want EVERY mom to hear (and not just moms).
When I learned this message myself, it was a GAME...CHANGER! I finally felt in control of my life and I have been on a journey of kindness to myself and curiosity of my thoughts ever since.
I start today's episode talking about one of the BIGGEST thoughts most moms have on the daily... "I am overwhelmed".
I can promise you there is NO amount of kid-free time, NO tropical vacation, NO amount of decluttering that will help you feel less overwhelmed than the mindset shift in today's episode.
Take a listen and feel free to reach out!
Nourished Moms, Healthy Kids Program next cohort launches JANUARY 9th, 2022!!
Nourished Moms, Healthy Kids is a 12 week coaching program for moms to transform their mindset around movement, food, and body image. To raise competent eaters and confident children, we have to do the work for ourselves first!
Find Out More Here
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