On today's episode I answer the question about whether you can lose weight with Intuitive Eating. Is there a way to eat true to your innate cues while also dialing the scale back a bit?
In order to answer this question, we have to look at our biology and how our bodies are intended to work.
Today's episode is a shallow dive into a deep pool of understanding how our bodies function, so I reference some articles and books that could be helpful if you'd like to explore this topic deeper.
Enjoy the episode!
Research:
The Epidemiology of Overweight & Obesity "many of the leading obesity researchers who have created the official standards for what constitutes ‘overweight’ and ‘obese’ have also received sizable funding from the pharmaceutical and weight-loss industries."
Association for Size Diversity and Health
Health At Every Size Quick Facts
How effective are traditional dietary and exercise interventions for weight loss?
France, Belgium, USA & Japan Study
3 Books I mention:
Intuitive Eating Book by Evelyn Tribole & Elyse Resch
Health at Every Size by Dr. Lindo Bacon
The Beauty Myth by Dr. Naomi Wolf
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