On today's episode I answer the question about whether you can lose weight with Intuitive Eating. Is there a way to eat true to your innate cues while also dialing the scale back a bit?
In order to answer this question, we have to look at our biology and how our bodies are intended to work.
Today's episode is a shallow dive into a deep pool of understanding how our bodies function, so I reference some articles and books that could be helpful if you'd like to explore this topic deeper.
Enjoy the episode!
The Epidemiology of Overweight & Obesity "many of the leading obesity researchers who have created the official standards for what constitutes ‘overweight’ and ‘obese’ have also received sizable funding from the pharmaceutical and weight-loss industries."
Association for Size Diversity and Health
Health At Every Size Quick Facts
How effective are traditional dietary and exercise interventions for weight loss?
France, Belgium, USA & Japan Study
3 Books I mention:
Intuitive Eating Book by Evelyn Tribole & Elyse Resch
Health at Every Size by Dr. Lindo Bacon
The Beauty Myth by Dr. Naomi Wolf
Check out my Nourished Moms, Healthy Kids Program today.
January 2022 Cohort Applications being accepted now.
CLICK HERE for more information