What is the difference between guilt and shame? Why is it important in healing our relationship with our body?
Today on the show I have a very special guest, Vanessa Preston, who is a Mental Health Social Worker and Nutritionist with over 14 years of assessment and therapeutic experience. She specializes in working with people who have experienced trauma and complex trauma. She also provides group programs for women around self-compassion, shame resiliency, body image and intuitive eating.
I'm so excited for you to hear this conversation.
How to connect with Vanessa:
Click Here for a Tapping Practice to relieve anxiety
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