Today on the show I interview Sabrina Rogers who is a licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist. After healing her own disordered eating and body image issues, she's helping professional women make the shift to intuitive eating and body acceptance.
Sabrina answers the question of whether emotional eating is right or wrong. She talks about the 3 'S's of Mindful Eating: Slow Down, Use your Senses, and Savor.
If you have found yourself feeling shame or guilt about eating, this episode might be helpful for you.
Here's how you can connect with Sabrina:
Try out Sabrina's Emotional Eating Quiz
Contact via email: firstname.lastname@example.org
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