Today's episode is all about exploring pleasure and the sensual relationship with ones own body. My guest today, MJ Reynolds, shares about her journey with body dysmorphia pre-baby, and how she found healing, post partum, through discovering her own pleasure. MJ shares some of the tools that helped her reconnect with her body and find confidence in the bedroom and out.
About MJ Reynolds:
MJ Reynolds is a stay at home mom, and is passionate about body acceptance and sexual expression.
Mentioned in the Episode
Book: Healing Sex by Staci Haines
30 Day Movement Challenge: Jolynmartin.ca/30daymovement
About the host:
Jolyn Martin is a certified personal trainer, group fitness instructor & body image coach from Kitchener, ON.
Virtual Group Fitness Classes
Support the show by buying me a coffee. ;)
Music By WatR, Ted E. FAME, and Twisterium