If you are relatively new to the world of seeing exercise as pleasurable & healing, you've come to the right place. Sometimes I hear clients ask me, "How do you go after goals or challenge yourself without slipped back into the dieting/fitspo world?"
My answer to that today comes in the form of an acronym: PLAY
P: Past Pleasure
L: Leave the Rules Behind
A: Apply New Guidelines
Y: Your Body Knows Best
Each letter today has a journaling activity, so grab a pen & notepad, and enjoy the episode.
Mentioned in the Episode:
Jolyn Martin Fitness Core Values Click Here
Cross Body Pro Wrestling April 16 Tickets Here
Coach Jo & the Crew FOAMFEST Join Here
Join Coach Jo & the Crew Community on Facebook Click Here