What happens when we have a negative body image? It affects our self-esteem, we tend to disconnect from our relationship with our innate worth, we eat based on rules instead of body trust, and it's near impossible to live empowered lives.
When we are in the trap of a negative self image, we tend to board the train of perfectionism in ways not only in how we eat or exercise, but we try to excel in other ways to gain approval and seek evidence that we are worthy.
That ends today.
Detaching your self-worth from your body image is one of the most LIFE-IMPACTING, powerful work you can do.
Listen in on today's episode where I discuss:
April 1st is the DEADLINE to join the Spring Cohort of the Nourished Moms, Healthy Kids' Program. Apply Here and let's see if you're a good fit for this program!!
Music by TobylaneSupport the show