Today on the show my dear friend and colleague Gillian Yuan, founder and creator of the Motherhood Undieted Podcast, is here to share a bit of her story from owning a lactation consultant business, working with moms for 14+ years as a community postpartum nurse, to now being an intuitive eating health coach for moms. Today she is going to talk about how she’s merged her experiences and healed her own body image struggles.
Gillian Yuan is a chronic dieter turned body-acceptance and Mind-Body Eating Coach!
After being anorexic as a teen ballet dancer and then developing a temporary heart condition as an adult after the birth of her son, which was exasperated by her strict diet and exercise routine, Gillian knew something had to change.
Her journey to healing her own relationship with food and her body, Gillian found a passion for sharing intuitive eating and the mind-body connection with other women and moms after seeing the life-giving effects of finding body and food freedom.
I know you will enjoy this episode, Gillian is amazing and I can’t wait for your to connect with her.
Connect with Gillian:
Link to freebie: How to feel good about your body Now!
Link to free FB group Motherhood UnDieted Community
Link to The Motherhood UnDieted Podcast:
About the Host:
Virtual Group Fitness Classes
Music by ItsWatR - Awakening Instrumental