We had to do something about LOVE on Valentine's Day ;).
Today on the show I am talking about how you don't have to love your body. Despite all the body positive messaging, we are allowed to just exist in our bodies.
Loving your body is optional. But we do have to get away from hating our bodies.
Today I talk about a bridge between body hatred and body love called 'body neutrality'.
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Website: www.jolynmartin.ca