The Non-Diet Mom Show Podcast Artwork Image

The Non-Diet Mom Show

Jolyn Martin

Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Subscribe for your weekly dose of non-diet, Health at Every Size (HAES) aligned tips on changing your mindset, and finding your freedom. Find out more at https://www.jolynmartin.ca
Episodes
EP 40 - Yoga & Body Acceptance with RobinJune 06, 2022 Episode artwork EP 39 - Sexual Confidence Post Partum with MJ ReynoldsMay 23, 2022 Episode artwork EP 38 - Feminism & Diet Culture with Stephanie DodierApril 25, 2022 Episode artwork EP 37 - Tips for Working Out Without Diet CultureApril 10, 2022 Episode artwork EP 36 - Diabetes and Eating Intuitively with Lindsay SarsonApril 04, 2022 Episode artwork EP 35 - 3 Tips to Combat Negative Body ImageMarch 28, 2022 Episode artwork EP 34 - Body Image IG LIVE with ArdelleMarch 21, 2022 Episode artwork EP 33 - F*ck Joyful MovementMarch 14, 2022 Episode artwork EP 32 - Body Hair & OvershareMarch 07, 2022 Episode artwork EP 31 - Intuitive Skin Care with Christine PrestonFebruary 28, 2022 Episode artwork EP 30 - Done with Dieting with Gillian YuanFebruary 21, 2022 Episode artwork EP 29 - Loving Your Body is Optional <3February 14, 2022 Episode artwork EP 28 - 5 Steps to Changing Your Exercise MindsetFebruary 07, 2022 Episode artwork EP 27 - Gentle Nutrition with Ardelle ViauJanuary 31, 2022 Episode artwork EP 26 - How to Set Goals that Excite YouJanuary 24, 2022 Episode artwork EP 25 - I Never Thought I would Be Happy with My Body without Losing Weight - With Sarah MillerDecember 26, 2021 Episode artwork EP 24 - 5 Differences Between Weight Loss Goals and Health GoalsDecember 20, 2021 Episode artwork EP 23 - Navigating Holiday Treats with Your Children with Unyime OgutaDecember 12, 2021 Episode artwork EP 22 - My Best Advice for Moms (but not just moms)December 06, 2021 Episode artwork EP 21 - Fitness is holisticNovember 29, 2021 Episode artwork EP 20 - Meal Planning for Moms with Lisa DahlNovember 22, 2021 Episode artwork EP 19 - Can I Change my Setpoint?November 15, 2021 Episode artwork EP 18 - Can I Lose Weight with Intuitive Eating?November 08, 2021 Episode artwork EP 17 - How do I navigate Halloween candy with my kids?November 01, 2021 Episode artwork EP 16 - Body Image Shame with Vanessa PrestonOctober 25, 2021 Episode artwork