The Non-Diet Mom Show Podcast Artwork Image

The Non-Diet Mom Show

Jolyn Martin

Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing unrealistic beauty and body standards? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Subscribe for your weekly dose of non-diet, Health at Every Size (HAES) aligned tips on changing your mindset, and finding your freedom. Find out more at https://www.jolynmartin.ca

Episodes
S2E1: If I don't exercise to lose weight, I won't exerciseJanuary 31, 2023
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EP 40 - Yoga & Body Acceptance with RobinJune 06, 2022
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EP 39 - Sexual Confidence Post Partum with MJ ReynoldsMay 23, 2022
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EP 38 - Feminism & Diet Culture with Stephanie DodierApril 25, 2022
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EP 37 - Tips for Working Out Without Diet CultureApril 10, 2022
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EP 36 - Diabetes and Eating Intuitively with Lindsay SarsonApril 04, 2022
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EP 35 - 3 Tips to Combat Negative Body ImageMarch 28, 2022
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EP 34 - Body Image IG LIVE with ArdelleMarch 21, 2022
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EP 33 - F*ck Joyful MovementMarch 14, 2022
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EP 32 - Body Hair & OvershareMarch 07, 2022
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EP 31 - Intuitive Skin Care with Christine PrestonFebruary 28, 2022
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EP 30 - Done with Dieting with Gillian YuanFebruary 21, 2022
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EP 29 - Loving Your Body is Optional <3February 14, 2022
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EP 28 - 5 Steps to Changing Your Exercise MindsetFebruary 07, 2022
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EP 27 - Gentle Nutrition with Ardelle ViauJanuary 31, 2022
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EP 26 - How to Set Goals that Excite YouJanuary 24, 2022
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EP 25 - I Never Thought I would Be Happy with My Body without Losing Weight - With Sarah MillerDecember 26, 2021
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EP 24 - 5 Differences Between Weight Loss Goals and Health GoalsDecember 20, 2021
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EP 23 - Navigating Holiday Treats with Your Children with Unyime OgutaDecember 12, 2021
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EP 22 - My Best Advice for Moms (but not just moms)December 06, 2021
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EP 21 - Fitness is holisticNovember 29, 2021
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EP 20 - Meal Planning for Moms with Lisa DahlNovember 22, 2021
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EP 19 - Can I Change my Setpoint?November 15, 2021
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EP 18 - Can I Lose Weight with Intuitive Eating?November 08, 2021
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EP 17 - How do I navigate Halloween candy with my kids?November 01, 2021
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